Truck drivers, according to a survey from NIOSH, are more likely to smoke and have other high-risk factors — like hypertension, high cholesterol and obesity — for chronic diseases.
So how do we reverse this?
How do we lose weight on the road?
You don’t have to eat egg-white omelets and cardboard-esque low-fat chips to slim down. And, what’s more, you shouldn’t. Why? Becuase following a low-fat diet isn’t an effective way to try to lose weight over the long-term..... This is Scientifically Proven!