Author: fitness

How Many Calories?

How Many Calories?

We’ve all heard of calorie counting and you may have first hand experience of it from one time or another. From a weight gain point of view, its purpo ...
Gaining Muscle & Losing Fat

Gaining Muscle & Losing Fat

What if want to lose body fat (or keep your body fat levels low) and at the same time build a significant amount of muscle? You already know that t ...
The First Rule of Weight Gain

The First Rule of Weight Gain

The laws of energy conservation say there is one, and only one, way to gain weight: Consume more energy than you expend Or put another way: eat ...
Building Muscle on the Road, What’s Your Goal?

Building Muscle on the Road, What’s Your Goal?

Being clear about what you want to achieve, and why, is an essential first step in any effective plan of change. Unfortunately, it’s one that is often ...
5 Ways To Start Building Strength: A Beginner’s Guide

5 Ways To Start Building Strength: A Beginner’s Guide

Are you ready to kick your body into shape? If so, then you’ll want to start a strength-building routine. If you’re new to strength- and muscle-buildi ...
4 Ways to get back to freshness after a workout

4 Ways to get back to freshness after a workout

It’s true that one of the most frustrating things about a morning or midday workout is freshening up afterward. You have to have things prepared, espe ...
My Latest Thoughts on Diet for Fat Loss  ⚡ Rant Alert! ⚡

My Latest Thoughts on Diet for Fat Loss ⚡ Rant Alert! ⚡

Arrrghh! Seriously world, do we really need to go around this crazy carousel again? Some people in their 20’s and early 30’s won’t remember how ...
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