Author: forrest bevington

1 2 10 / 11 POSTS
The Scientific Contribution to the Obesity Epidemic

The Scientific Contribution to the Obesity Epidemic

One cannot understand science without understanding its history. A basic question, in our study here, is whether obesity presents a problem better sol ...
The Dawning of a New (Old) Dietary Epoch

The Dawning of a New (Old) Dietary Epoch

Two questions now arise. The first is how did the Net Carb Scam come to be? That the Net Carb Scam evolved as a way to allow dieters to consume carbo ...
The Top Exercises for Truck Drivers

The Top Exercises for Truck Drivers

Trucking careers offer lots of benefits, but one downside of this industry is how difficult it is to stay healthy. Sitting up to 11 hours per day is h ...
Truck Driver Fitness Program

Truck Driver Fitness Program

Siphiwe Baleka knows why drivers sign up for his fitness program. "The vast majority of the drivers that enroll in the program come to me because they ...
The Fitness Guru of the Trucking Industry

The Fitness Guru of the Trucking Industry

In the winter, Siphiwe Baleka gets some strange looks as he bikes to work over the icy, snow-laden streets of Springfield, Missouri. He fishtails arou ...
5 Easy Exercises for Trucker-No Gym Required

5 Easy Exercises for Trucker-No Gym Required

“I don’t have time to go to the gym.” “I don’t want to pay for a gym membership.” How many times have you heard these excuses? Heck, you don’t e ...
Fitness expert creates exercise app for truck drivers

Fitness expert creates exercise app for truck drivers

Truck drivers are always on the go. Now, their fitness plan can travel with them. Trucking fitness expert Siphiwe Baleka launched the Active Trucke ...
The workout secrets of a trucker fitness guru

The workout secrets of a trucker fitness guru

A former Olympic hopeful-turned-truck driver has released a book on how to stay fit and lose weight even if you have a largely sedentary lifestyle. ...
Healthy Habits for Over-the-road Truck Drivers

Healthy Habits for Over-the-road Truck Drivers

Over-the-road (OTR) truckers, also known as long-haul drivers, travel long distances and can be away from home for weeks at a time. For many, it's a t ...
How to Stay Healthy as a Trucker (10 Steps)

How to Stay Healthy as a Trucker (10 Steps)

1. Identify that you need to become healthier as a trucker if you are not already. As with most bad habits, a person has to admit that there is a prob ...
1 2 10 / 11 POSTS