Category: Fitness on the Road

The Top Exercises for Truck Drivers

The Top Exercises for Truck Drivers

Trucking careers offer lots of benefits, but one downside of this industry is how difficult it is to stay healthy. Sitting up to 11 hours per day is h ...
Truck Driver Fitness Program

Truck Driver Fitness Program

Siphiwe Baleka knows why drivers sign up for his fitness program. "The vast majority of the drivers that enroll in the program come to me because they ...
The Fitness Guru of the Trucking Industry

The Fitness Guru of the Trucking Industry

In the winter, Siphiwe Baleka gets some strange looks as he bikes to work over the icy, snow-laden streets of Springfield, Missouri. He fishtails arou ...
5 Easy Exercises for Trucker-No Gym Required

5 Easy Exercises for Trucker-No Gym Required

“I don’t have time to go to the gym.” “I don’t want to pay for a gym membership.” How many times have you heard these excuses? Heck, you don’t e ...
Fitness expert creates exercise app for truck drivers

Fitness expert creates exercise app for truck drivers

Truck drivers are always on the go. Now, their fitness plan can travel with them. Trucking fitness expert Siphiwe Baleka launched the Active Trucke ...
7 Rules of On-The-Road Fitness

7 Rules of On-The-Road Fitness

Midnight on the Pennsylvania Turnpike. We're hurtling west toward Springfield, Missouri, a thousand-mile haul, in a 500-horsepower freightliner towing ...
4 Ways to get back to freshness after a workout

4 Ways to get back to freshness after a workout

It’s true that one of the most frustrating things about a morning or midday workout is freshening up afterward. You have to have things prepared, espe ...
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