Category: Health & Nutrition

The Scientific Contribution to the Obesity Epidemic

The Scientific Contribution to the Obesity Epidemic

One cannot understand science without understanding its history. A basic question, in our study here, is whether obesity presents a problem better sol ...
The Dawning of a New (Old) Dietary Epoch

The Dawning of a New (Old) Dietary Epoch

Two questions now arise. The first is how did the Net Carb Scam come to be? That the Net Carb Scam evolved as a way to allow dieters to consume carbo ...
The Fitness Guru of the Trucking Industry

The Fitness Guru of the Trucking Industry

In the winter, Siphiwe Baleka gets some strange looks as he bikes to work over the icy, snow-laden streets of Springfield, Missouri. He fishtails arou ...
The workout secrets of a trucker fitness guru

The workout secrets of a trucker fitness guru

A former Olympic hopeful-turned-truck driver has released a book on how to stay fit and lose weight even if you have a largely sedentary lifestyle. ...
Healthy Habits for Over-the-road Truck Drivers

Healthy Habits for Over-the-road Truck Drivers

Over-the-road (OTR) truckers, also known as long-haul drivers, travel long distances and can be away from home for weeks at a time. For many, it's a t ...
How to Stay Healthy as a Trucker (10 Steps)

How to Stay Healthy as a Trucker (10 Steps)

1. Identify that you need to become healthier as a trucker if you are not already. As with most bad habits, a person has to admit that there is a prob ...
My Latest Thoughts on Diet for Fat Loss  ⚡ Rant Alert! ⚡

My Latest Thoughts on Diet for Fat Loss ⚡ Rant Alert! ⚡

Arrrghh! Seriously world, do we really need to go around this crazy carousel again? Some people in their 20’s and early 30’s won’t remember how ...
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