The First Rule of Weight Gain

The First Rule of Weight Gain

The laws of energy conservation say there is one, and only one, way to gain weight: Consume more energy than you expend Or put another way: eat

How Many Calories?

The laws of energy conservation say there is one, and only one, way to gain weight:

Consume more energy than you expend

Or put another way: eat a greater amount of food calories than the calories your body requires during day-to-day life.

With the help of a suitable weight training plan, the aim is to convert as much of those surplus calories into muscle as possible.

On the surface, this rule looks like a fairly straightforward one to follow. However, simply stuffing yourself with junk food will not only produce lacklustre results, it will lead to excessive amount of body fat – not to mention the negative affect on your overall health.

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